Move Body & Soul

What is Chakradance?

CHAKRADANCE™ is a well-being movement therapy practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system. The purpose of Chakradance is to help you to more fully embody your soul.

Music is at the heart of Chakradance. The seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul. In Chakradance classes and courses, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies. 

Chakradance puts you in touch with the sacred within yourself, helping you re-connect with your own unique and beautiful soul. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colors out into the world.

what happens in a class?

Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit/low light space with your eyes softly closed. This begins to activate inner experiences. There is no right or wrong way to move your body. It’s a journey of self-discovery.

It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations. Most classes conclude with participants creating a personal mandala artwork, to help 'anchor' their experience and for their own personal use in reflecting on the class in the following days.

group classes

AWAKEN TO YOUR AUTHENTIC SELF ~ Awakening Series

These Chakradance(TM) classes are held weekly as a 9-week cycle.  Each class lasts 1.5 hours and includes: a meditation, dance with music specific to each chakra and a mandala art activity.

The following resources will be supplied: pastels and black paper, pillows to sit on. Please bring a yoga mat and blanket if you would like to sit on and/or lay down during the mandala art or any other time during the class. 

Classes are for all abilities, as you move your body as much or as little as you are capable of. You can sit or stand - we listen to our bodies as we move.

If you have already attended a cycle that is okay, since dancing more than one cycle allows for a deeper journey inwards and further personal growth.

private sessions

Not ready to join a group class? Why not book a private session for yourself or perhaps for you and a friend?  Please book an appointment to discuss your needs.